Reading your insights
What each kind of insight means, how the engine decides, and what to do with a link between two things you track.
The insight engine runs on your iPhone and writes a short note when something in your graph moves. Each note says what changed, against what, and from which data.
Where insights appear
On the Insights tab of your journal, and in the Action Center, which puts health alerts first, then meal drafts to review, stale labs and anything still processing.
Three levels
- On track means a value is moving the way you want, or a target is holding.
- Attention means something moved against your own baseline and is worth a look, such as HRV under your 28-day average after two hard days.
- Critical is reserved for readings past a safety threshold, such as blood pressure at or above 180/120, and comes with what to do next.
Against your baseline
Most notes compare a new reading with your own recent history: 28 days for wearable metrics, a longer window for labs. A value can sit inside the population range and still earn a note because it moved for you.
Links between two things you track
Some notes connect what you do with what you measure: late meals and your next night's sleep, alcohol and HRV, caffeine and time to fall asleep, yesterday's training and today's readiness. The engine names a link only after at least 14 nights of data and an effect large enough to matter. A link is a correlation, and the note says so. Change the habit for a few weeks, and your numbers show whether it matters for you.
Ask the coach
Ask the coach about anything an insight raises. The coach queries the same graph the insight came from and shows every step it takes.