Your week gets a health report and protocol scorecards
A weekly health report scored against published diet indices, scorecards for 17 protocols, and protocols you build yourself.
Every week now closes with a report on how you ate and how it measured up to the protocols you follow.
What shipped
- The weekly health report. Your week scored against the diet-quality index for your region: HEI-2020, the NNR 2023 food score, the Baltic Sea Diet Score, the Planetary Health Diet Index, MEDAS or DASH. Health dimensions such as cardiometabolic quality and inflammatory potential carry WCRF evidence grades, and limited evidence stays hidden unless you ask for it.
- Protocol scorecards. 17 of the 19 protocols in the library now report their week: how many targets you met, measured the way the protocol defines them, the evidence grade, and any conflict with another protocol you follow. The scorecard follows the trend and never grades a single day.
- My protocol. Build your own scorecard from targets, constraints and timing, and AumniVIDA scores your week against it like any other protocol.
- A health section on every meal. Each meal shows its quality notes, nutrient interactions and evidence grades.